1% GETS YOU BETTER: THE HIGH RISE WAY
Mental Peformance
Elevate your game with this basketball mental development training program. Develop mental toughness, improve focus and concentration, and learn how to overcome obstacles and perform under pressure. Build a winning mindset that will help you succeed on and off the court.
Speed & Agility
Boost your performance with this basketball speed and agility training program. Improve your footwork, quickness, and explosiveness to gain an edge over your opponents. Develop the skills to make lightning-fast moves on the court and be a game-changer.
Leadership & Communication
Develop your leadership and communication skills with this program. Learn how to effectively communicate with your teammates, develop a strong team dynamic, and lead by example on and off the court. Become a more effective leader and help your team achieve its full potential.
Athlete Assessment & Injury Prevention
Maximize your performance and prevent injuries with our athlete assessment and injury prevention training program. We'll identify and address strengths and weaknesses, and develop a customized training plan to enhance your physical abilities. Learn injury prevention techniques, proper warm-up and cool-down routines, and how to maintain peak performance.
Strength & Power
Maximize your athletic potential with this basketball strength and power training program. Increase your strength, explosiveness, and speed through a variety of exercises and drills tailored specifically for basketball players. Improve your ability to jump higher, move quicker, and dominate on the court.
Recovery
Get back in the game faster with this basketball recovery training program. Learn effective techniques for injury prevention and recovery, develop flexibility and mobility, and improve overall conditioning. Maximize your performance by taking care of your body and staying injury-free.